Monday, February 16, 2009

Beautify Your Heart

Whats one of the most important things in your entire body?
Your Heart.

February is heart health month and its oh-so-important to take care of your heart. Do you know that at the Metamucil, Beautify Your Heart website, you can pledge to live heart smart? Its a pledge to know your cholesterol number and reduce your risk of heart disease. Actress Brenda Strong was the first woman for Metamucil to get her cholesterol screening and take the pledge. There have been over 50,000 people to take the pledge since December!

At a loss of where to get started? Metamucil has created a free, online lifestyle program to help. Just select heart healthy goals to complete each day and use Metamucil.

The resources available are so valuable. A healthy weight calculator, a womanheart cholesterol screening tool, fiber tools and so many heart health articles. Head into the community to check out all sorts of nutrition, fitness, mind and body and more topics!

They also have the Beautify Your Heart sweepstakes going on where you can win a spa getaway for you and 3 of your friends! Once you join the Beautify Your Heart program, you're automatically entered! You can also play the instant win game for a chance at some really awesome prizes!

This subject is very near and dear to me, as I just lost a friend not too long ago to a heart health issue. I urge you, please take care of your heart.


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